We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby. ![]() Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 03. But as vitamin D is found only in a small number of foods, whether naturally or added, it might be difficult to get enough from foods alone. Vitamin D is found in foods such as oily fish, eggs, fortified margarines, and some breakfast cereals. Vitamin D deficiency has been associated with a risk of gestational diabetes, pre-eclampsia, small for gestational age and low birth weight infants (Wei et al, 2013 NHS, 2016). This includes women with darker skin tones or those who have less sunlight getting to their skin (RCOG, 2014). ![]() A dose of at least 25 micrograms of vitamin D a day is recommended in women who might be at high risk of vitamin D deficiency (RCOG, 2014). Women with pigmented skin and pregnant women are at increased risk of vitamin D deficiency. It forms in our skin in response to sunlight, and as a result vitamin D deficiency is common in northern Europe in the winter months. Vitamin D helps maintain a healthy body and immune system. It’s recommended that all adults, including pregnant and breastfeeding women, consider taking a supplement of 10 micrograms of vitamin D a day. They can decide whether you need to have any further investigations. Let your midwife or doctor know if you are experiencing itching, particularly if you notice it more in the evenings or at night (NHS Choices, 2018b). Intrahepatic cholestasis of pregnancy needs medical attention (NHS Choices, 2018b). But it can sometimes be a sign of a more serious liver condition intrahepatic cholestasis of pregnancy (ICP), also known as obstetric cholestasis (OC). Mild itching is not usually harmful to you or your baby. Some women find that products with strong perfumes irritate their skin, so you could try using unperfumed lotion or soap. ![]() These are ‘breathable’ and allow the air to circulate close to your skin.Ī cool bath or applying lotion or moisturiser can help soothe itchy skin. You may also want to avoid synthetic materials and opt for natural ones, such as cotton, instead. Wearing loose clothes may help prevent it, as your clothes are less likely to rub against your skin and cause irritation. And changes in temperature, like when you switch between chilly winter air and warm central heating, can make the skin worse.Īs your bump grows the stretching of the skin over your tummy might cause itching. Hormonal changes during pregnancy can lead to dry and itchy skin (NHS Choices, 2018b). That’s especially true in weather conditions like snow and ice, where there is more chance of slipping in icy conditions. If you are pregnant during winter it’s important to wrap up warm and minimise your exposure to extreme cold. The Royal College of Gynaecologists & Obstetricians (RCOG) and the NHS also recommend pregnant women get vaccinated against Covid-19. Don’t worry if you have missed it, the vaccine is usually available between September and January or February (NHS Choices, 2016). The best time to have a flu vaccine is from the beginning of October to November (RCOG, 2015). The risk of flu increases in the later stages of pregnancy and it’s never too late to get vaccinated. The flu vaccine can be given at any time during your pregnancy, whether it’s your the first few weeks or your expected due date (NHS Choices, 2016). The NHS recommends that all pregnant women should get the flu vaccine (NHS Choices, 2018a). (RCOG, 2015 NHS Choices, 2018a) Flu and Covid-19 vaccination
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